Finding the Interval That Feels Right

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Tonight, after work and after the Gators nearly made me open that Italian moscato d’asti hanging out in my refrigerator, I went out for my weekly outside run.  Last week, I ran a 5K in 58:34.  I was attempting to do 1:1 run:walk intervals, but I found that very difficult, and I skipped a couple (several) of the running intervals.  I did a little bit more reading, and I found where many people were able to achieve better results by altering their run walk ratio.  I decided to give it a shot, and it was amazing how much better things went.  I felt stronger, and that in turn made me go faster, and so on.  I switched to a 30 second run: 90 second walk pattern, and voila!

IMG_3526Almost 5 full minutes off my time in 1 week!  Obviously this was not because of someone sprinkling pixie dust on my admittedly gorgeous hot pink New Balances, the run/walk ratio just fit me better.  Not only do I think the time I was running was faster, but I was able to walk faster as well.  The boost I got mentally from not having to skip any of the running intervals was noticable.  I would rather run shorter time and feel successful than struggle with running longer time and feel discouraged.

FullSizeRenderHubby and I really did feel great doing this together.  We don’t really talk, but it is really helpful to have him right there with me, believing in me, and supporting me.  He has issues with the anatomy of his knees, so running is definitely my thing, but he is hanging in there with me for now, just to be the amazing man and husband he is best at being!  I do realize as my training starts to kick up and I have to run longer distances, he might not be able to stay with me because of his physical issues but I wouldn’t be able to accomplish half the things I do without his support and belief in me.  Sometimes, I think he believes in me more than I believe in myself.

In terms of my splits, the first mile was 16:35, the second mile was 16:55, and the third mile was 16:42.  This was fairly equal, so I am happy with that.  We are running on the sidewalk around where we live, and there are some slight hills, so I think we kept a pretty steady pace.  The very best part of all of this is my first Disney race is still 144 days away, I am at the beginning of my training, and I am already close to the 16 min/mile pace I have to maintain.  I am encouraged that with continued training and weight loss, I will be properly prepared, and I am so excited!

Now, if anyone wants to help me try to convince my husband I should sign up for this on October 6th, I would appreciate it!

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